Wild rice salad with haloumi and grilled fruit
BackWild rice salad with haloumi and grilled fruit
Haloumi makes a great substitute for meat in this salad, perfect for that meat-free midweek meal.
Ingredients
- ½ cup (90g) wild rice
- 1 cup (200g) brown rice
- 1 red onion, thinly sliced into rings
- 2 tbs red wine vinegar
- 3 nectarines, cut into wedges
- 250g haloumi, thickly sliced
- 150g rocket leaves
Dressing
- Juice of 1 lemon
- ¼ cup (60ml) extra virgin olive oil
- 1 tbs Dijon mustard
Method
- Bring a large saucepan of water to the boil over medium-high heat. Add the wild rice and cook 15-20 minutes until the grains are starting to open. Add brown rice and cook a further 10-15 minutes until wild rice and brown rice are tender. Drain and set aside.
- Meanwhile, combine the onion with vinegar, season and toss to coat, then set aside to pickle.
- Preheat a chargrill or barbecue over high heat. Brush the nectarine flesh with oil then cook, cut side down, for 1-2 minutes until charred. Set aside to cool.
- Heat a non-stick frypan over medium-high heat. Add the haloumi and cook for 2 minutes a side until golden. Remove and set aside to cool.
- For the dressing, combine all ingredients in a bowl, season and set aside.
- Drain the vinegar from the onion and then place onion in a bowl with the wild rice, brown rice, nectarines and rocket. Toss gently to combine. Drizzle over dressing and top with haloumi.
Recipe by Hayden Quinn