One-Bowl Tuna, Risoni and Olive Salad
BackOne-Bowl Tuna, Risoni and Olive Salad
“This is a bit of a one-bowl wonder that’s really satisfying. Make it easier by using frozen beans.” – Paul Farag
Serves 4
Preparation time: 20 minutes
Cooking time: 5 minutes
Ingredients
- 250g risoni
- 2 tbs extra virgin olive oil, plus 2 tbs extra
- 300g enoki mushrooms, ends trimmed
- 2 x 185g cans tuna in oil, drained, flaked
- 150g drained pitted mixed olives, larger ones halved
- 100g drained sundried tomatoes, halved
- 1 large bunch flat-leaf parsley, leaves roughly chopped (a little stem is okay)
- 1 large bunch oregano, leaves picked
- 2 (380g) grey zucchini (from specialty grocers, substitute small regular zucchini), cut into 1cm pieces
- 120g golden raisins (substitute sultanas)
- 1/2 cup (75g) blanched hazelnuts, toasted, roughly chopped
- 150g freshly podded broad beans
Dressing:
- 1 medium eschalot, finely chopped
- 1/3 cup (80ml) sherry vinegar
- 1/2 cup (125ml) extra virgin olive oil
- 2 tbs wholegrain mustard
Method:
- Bring a medium saucepan of salted water to the boil and cook risoni for 8 minutes or until al dente. Drain risoni, rinse under cold water and drain again. Transfer to a large bowl with the oil and toss to coat.
- Meanwhile, heat extra 2 tbs oil in a large frypan over high heat. Add mushrooms and cook for 5 minutes, turning only once or twice, or until golden and tender. Season with salt flakes and set aside.
- For the dressing, place eschalot and vinegar in a small saucepan over medium- high heat and bring to a rapid simmer. Simmer, swirling pan occasionally, for 2 minutes or until vinegar reduces by half. Transfer to a large bowl. Add oil and mustard and whisk until well combined. Season with salt flakes and freshly ground black pepper.
- Add all remaining salad ingredients to the large bowl with the dressing. Toss to coat, then check seasoning. Serve
Recipe by Paul Farag