Lamb cutlets with rice tabbouleh and tahini sauce
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Lamb cutlets with rice tabbouleh and tahini sauce
This recipe is ready and on the table in a manner of minutes. Be sure to save leftover salad for work lunches.
Serves 4
Preparation time: 10 minutes
Cooking time: 5 minutes
Ingredients
- Finely grated zest and juice of 1 lemon
- ¼ tsp chilli flakes (optional)
- 2 garlic cloves, crushed
- ¼ cup (60ml) extra virgin olive oil
- 8 French-trimmed lamb cutlets
- 500g cooked rice, cooled (we used microwave brown and wild rice)
- 1½ cups (180g) frozen baby peas, thawed
- 3 spring onions, thinly sliced
- 150g cherry tomatoes, quartered
- ¼ bunch flat-leaf parsley, leaves picked, plus extra leaves to serve
- ½ bunch mint chopped, leaves picked, plus extra leaves to serve
Green Tahini Sauce:
- ¾ cup (200g) Greek-style yoghurt
- ¼ cup (70g) hulled tahini
- ½ bunch flat-leaf parsley, leaves picked
- ¼ bunch mint, leaves picked
- Juice of ½ lemon
- ½ garlic clove, crushed
Method:
- For green tahini sauce, place all ingredients into a blender, blitz until smooth, and season. Pour into a container and chill.
- In a bowl, combine lemon juice, chilli flakes, garlic and oil. In another bowl, place lamb and pour over half the lemon mixture. Turn to coat. Marinate for 5 minutes.
- Preheat a barbecue or grill over high heat. Meanwhile, place rice, peas, spring onion and tomato in bowl with remaining lemon and chilli mixture. Toss to combine.
- On the barbecue or grill, cook lamb for 2 minutes each side or until cooked to your liking. Rest on a plate loosely covered with foil. Place rice tabbouleh onto serving platter and top with lamb cutlets. Scatter with extra herbs and serve with tahini sauce.
Recipe by Lucy Busuttil