Pork Sausage and Apple Bake (GF)

Prep Time: 10 mins Cook time: 35 mins

Serves 4

Ingredients:
2 red onions
2 apples
4 parsnips
12 pork sausages/chipolatas
2 tbsp The Good Grocer Collection honey
1 tbsp red wine vinegar

Method:

  1. Preheat the oven to 180ºC. Place a large non-stick ovenproof frying pan on a medium-high heat.
  2. Peel the onions, cut into quarters and quickly break apart into petals directly into the pan, tossing regularly, then add 1 tablespoon of olive oil and a pinch of sea salt and black pepper. Quarter and core the apples, then toss into the pan.
  3. Use a peeler to peel the parsnips into long strips.
  4. Stir 1 tablespoon of red wine vinegar into the frying pan, then pile the parsnip strips on top of the apples and onions.
  5. Lay the sausages on top, then drizzle with olive oil and season with more black pepper.
  6. Bake for 20 minutes, then drizzle over the honey and return to the oven for 5 minutes, or until golden.

Tips: 
Rotate halfway to ensure entire bake is golden, parsnip can be swapped with other shaved/peeled root vegetables     

Allergens:

  • Fructose
  • Fodmap
  • Contains meat products
Recipes by Ryan Adair – The Good Grocer Head Chef